school support
inside and outside of the classroom
Collectively we are shifting into unprecedented times. And support for out littles has never felt more paramount.
I took some time with my girls to create supportive AM/PM rituals together to support them inside and outside of the classroom. Being intentional with our healthy rituals enables us to feel more prepared and supported in a world where uncertainty is seemingly at every turn.
The girls love the idea of sharing their HEALTHY MORTONS plan with you, in case others feel supported by it too. We are sharing to inspire you to create your very own morning and evening routines. Here’s what we do:
Photos featuring another woman-owned brand, Mini Mioche.
MORNING
teeth On Guard Toothpaste
mouthwash, On Guard mouthwash
wash face, brush hair (this one is new, the hair, we’re not big on brushing)
make bed (also new, I’m delegating)
oils at brekkie is as follows:
Stronger rolled on as a “W” on the chest;
Brave rolled on the heart;
Thinker rolled on their temples and back of the neck. The Rosemary in this blend also supports Transitions.
VitaminsA-Z, Overall wellbeing daily supplement
PB Assist, Probiotic for gut health
EO Mega, Fish Oil for brain health
all doTERRA Kids Supplements
AFTER SCHOOL
Sanitize hands, we use doTERRA Hand Sanitizing Mist
Wash Hands, foaming hand soap
Unpack and repack backpack
Yummy Kitchen family diffuser with On Guard + good tunes
Steady rolled on inner wrist with 3 breaths.
BEDTIME
Tidy toys + room
Pick book
Fill diffuser, pick oil to drop in. Some oils & blends we like include:
Stronger: protection
Lavender: calming, rest
Serenity: sleepy, grounding
On Guard: systems support
Breathe/Easy Air: clear breathing
Oils rolled on feet + spine: girls choose one, the other is Frankincense.
Here is a shopping cart I created for you with all of these items included for your Ordering or reference.
I’m just seeing Daddy added notes to our google doc about sleep schedule. Praise be.
This will be our Ritual whatever we decide with school. School; more uncertainty.
One day at a time. One day at a time. One day at a time.
If you’re a beloved teacher — endless love & respect.
Love you. Love your littles. Love all of us.
We’re all here to take care of each other, right?