my notebook

May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.

Christine Russell 4/22/25 Christine Russell 4/22/25

body love

Our choices create the architecture for our well being. Supplementation matters because we’re not receiving the same nutrients & minerals we did previously from soil and food. Let’s fill the nutrition gaps, and build a foundation for longevity together.

foundational routines

Nourishing myself this way feels like a massive exhale, and so I felt called to share. And it’s so easy to take everyday. Take what resonates from me and leave the rest.