my notebook

May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.

Christine Russell 7/19/23 Christine Russell 7/19/23

why oils?

What first started as a beautiful way to add a gentle, nurturing scent to our Yoga Studio, has become a way of life for me – a way of taking care of myself, my family and offering support to my community…

Christine Russell 6/14/23 Christine Russell 6/14/23

pauses + prompts

We envisioned, cleared, and made some plans on how we’re going to bring a beautiful summer to life, set our summer work hours, and loosen the reigns a little. I’m a believer that less is more.

Christine Russell 4/22/23 Christine Russell 4/22/23

for women

We are of the feminine, interwoven in a wave of connectivity and togetherness. We are not rigid, standing comfortably firm, consistent, singular, nor one dimensional.

Christine Russell 4/22/23 Christine Russell 4/22/23

oils resources

One of my absolute favourite things about the Essential Sisters community is the abundance of beautiful resources and the support of women coming together to knowledge share.