Sometimes as a mom I just feel depleted. And sometimes I just love a little yum boost in my water to encourage me to keep drinking water.

Our choices create the architecture for our well being. Supplementation matters because we’re not receiving the same nutrients & minerals we did previously from soil and food. Let’s fill the nutrition gaps, and build a foundation for longevity together.

Nourishing myself this way feels like a massive exhale, and so I felt called to share. And it’s so easy to take everyday. Take what resonates from me and leave the rest. 

Let’s circulate experiences. Here’s what I’m here for: tell me your story. Share your experience with me. Tell me everything you know because you know so much. I want to hear it. Read me a poem. Tell me what’s hard.

It’s been fascinating to witness life, myself & my family out of our usual flow. I’m going to share a little with you here now that I’m on the other side of surgery…

So happy to be here with you, cultivating our inner peace together. And enjoying some of my fave wintery and cozy things during my birthday month! If you’re new, welcome. Sending you all a forcefield of love from my heart into yours. 

One of the things I love most about our weekly virtual sessions together at my co-creation with Julie Mitchell, at On Friday, is how they are reflective and impactful. Each conversation and each speaker joins us with many beautiful self-inquiries to consider and help us to expand our hearts and minds in new ways.

Calling forth women who lead—As we navigate life's joys and challenges, having women around us to elevate and lift us up is everything. This idea was born almost two years ago and we’re more excited than ever now to bring On Friday to you.