my notebook
May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.
hydrate & recharge
Sometimes as a mom I just feel depleted. And sometimes I just love a little yum boost in my water to encourage me to keep drinking water.
foundational routines
Nourishing myself this way feels like a massive exhale, and so I felt called to share. And it’s so easy to take everyday. Take what resonates from me and leave the rest.
sleep support
The latest products from dōTERRA are out and they are simply divine. When new products launch with dōTERRA, I always know something so special coming our way. And this time, I truly felt into the vibration of the product.
tending to home
I have felt the pull towards heart nourishment and tending to our home. Our homes are our sanctuaries that we have to nourish ourselves as we go through our personal & collective struggles. Our homes get to be our sanctuaries. This quote from Carrie-Ann Moss really landed for me.
new from dōterra
The latest products from dōTERRA are out and they are simply divine. When new products launch with dōTERRA, I always know something so special coming our way. And this time, I truly felt into the vibration of the product.
