my notebook

May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.

 

Christine Russell Christine Russell

hydrate & recharge

Sometimes as a mom I just feel depleted. And sometimes I just love a little yum boost in my water to encourage me to keep drinking water.

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Christine Russell Christine Russell

body love

Our choices create the architecture for our well being. Supplementation matters because we’re not receiving the same nutrients & minerals we did previously from soil and food. Let’s fill the nutrition gaps, and build a foundation for longevity together.

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Christine Russell Christine Russell

foundational routines

Nourishing myself this way feels like a massive exhale, and so I felt called to share. And it’s so easy to take everyday. Take what resonates from me and leave the rest. 

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Christine Russell Christine Russell

righteousness & release

Let’s circulate experiences. Here’s what I’m here for: tell me your story. Share your experience with me. Tell me everything you know because you know so much. I want to hear it. Read me a poem. Tell me what’s hard.

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Christine Russell Christine Russell

on receiving

It’s been fascinating to witness life, myself & my family out of our usual flow. I’m going to share a little with you here now that I’m on the other side of surgery…

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Christine Russell Christine Russell

sleep support

The latest products from dōTERRA are out and they are simply divine. When new products launch with dōTERRA, I always know something so special coming our way. And this time, I truly felt into the vibration of the product.

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Christine Russell Christine Russell

that rollie life

I want to share rollies I grab for most often, with you. Not only are they the cutest things ever, they are truly part of our lives, wherever we are.

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